FAQs

What is DRYYP Sauna?

DRYYP is a mobile sauna and cold plunge experience inspired by Nordic tradition — reimagined for modern life in Connecticut.

How does it work?

Each session includes access to our sauna and cold plunge tubs, plus space to rest and reset. Most guests go through the hot-cold-rest cycle 2–3 times during a session. We’ll guide you if it’s your first time.

Do I need to book in advance?

Yes — spots are limited for our community events. Head to our Events page to grab your ticket.

What should I wear?

Swimsuit or workout gear — whatever you’re comfortable in. All we ask is that you rinse off before getting into the cold plunge.

Is there a place to change?

Yes, we provide a private changing area at every event.

Do you have showers?

We’ve got you covered. A portable rinse-off shower is available for post-sweat clean-up or pre-plunge prep.

How hot is the sauna?

Temps range from 160–190°F. It’s a dry, wood-fired heat — the good kind that sticks with you (in a good way).

How cold is the plunge?

We keep the tubs between 45–55°F. Cold enough to get your blood pumping, safe enough for beginners.

How long is a session?

Community events range between 30 or 75-minute sessions depending on the event. Private rentals are customizable based on your group’s needs.

Can I come alone?

Absolutely — solo guests are more than welcome. DRYYP events are designed to be social, relaxed, and inclusive. You might even leave with a few new friends.

What if I don’t want to do the cold plunge?

No pressure. You’re welcome to skip it or ease in at your own pace. It’s all about listening to your body and having a good time.

Is this safe for everyone?

If you’re generally healthy, yes. That said, if you’re pregnant or have a medical condition (especially heart-related), talk to your doctor first. Always check in with how you’re feeling — we’ll be right there to support you.

Is there an age requirement?

Yes — you must be 18+ to use the sauna and plunge. Under-18 guests are welcome to hang, but not to participate.

Can I book a private sauna for my group?

Yes! From parties to wellness retreats to off-sites, we bring the full DRYYP experience to you. Head to our Private Rentals page to get started.

Can I host DRYYP at my business or event?

Definitely. We love partnering with breweries, gyms, wellness studios, and community orgs. Got a great space or a creative idea? Let’s talk.

What makes DRYYP different?

It’s not just the heat or the cold — it’s the people. DRYYP is about connection, community, and creating space to feel good. Every session is a chance to reset and be present.