Wood-fired sauna and cold plunge pop-ups across Connecticut designed for connection, recovery, and good times.

The Experience

Sauna

5 - 15 Minutes
Unwind and warm up in our wood-burning, temperature and moisture-controlled sauna. The heat helps detoxification, and improves overall blood flow and circulation throughout the body.
Cold Plunge

45 Seconds - 2 Minutes
An ice bath may be daunting at first, but the benefits are endless. Reduce inflammation, increase metabolism, boost your immune system, recover quicker from your workout sessions, and elevate your mood.
Relax & Repeat

15 - 20 Minutes
An important part of the cycle is to rest and relax, as your nervous system reclabirates back to neutral. Take a moment to connect with yourself and others before repeating the hot and cold cycle.